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THE ROUTINE THAT WILL  HAVE YOU LOVE YOUR MORNINGS

STRESS RELIEF WELLNESS

THE ROUTINE THAT WILL  HAVE YOU LOVE YOUR MORNINGS

Why have a morning routine? Is it important to have a healthy lifestyle? A morning routine allows time for yourself, to enjoy the start of the day, live in the present moment, and keep stress away.  Life without unhealthy stress can be uplifting. It’s not the same as waking up quickly and rushing because you’re running late. Try preparing the night before and wake up a little earlier. Create a routine to enjoy your mornings. The early start may elevate your mood during the day and help you stay focused while working. Preparing the night before can reduce stress because...

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5 Practices to Reduce Stress

PRODUCTS STRESS RELIEF WELLNESS

5 Practices to Reduce Stress

Have you been feeling overwhelmed and stressed over the last few weeks or months? Stress is a natural part of our lives. Many people use stress as a way of motivation to get things done, but for others it is a serious problem that affects their wellbeing. Short periods of stress is normal. When the stress last for an extended period of time, it can become unhealthy. What does stress feel like? Everyone experiences stress in different ways. Maybe you’re feeling anxious or you feel you don’t have enough time for yourself. It affects your life, health, and wellbeing. If...

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10 Wellness Gifts For This Mother's Day

GIFTS PRODUCTS WELLNESS

10 Wellness Gifts For This Mother's Day

10 Wellness Gifts for this Mother's Day

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The Difference Between "Cold Pressed" Essential Oils and "Distilled" Essential Oils

The Difference Between "Cold Pressed" Essential Oils and "Distilled" Essential Oils

Everything You Need To Know  When it comes to essential oils, it should come as no surprise that they’ve certainly grown increasingly popular in recent years for a number of different reasons. From aromatherapy benefits, to topical benefits, it’s safe to say that essential oils have certainly built a reputation as a wonderful natural remedy that people can use for a variety of purposes.   With that in mind, if you are familiar with essential oils, then you’ve likely also come across something called “cold pressed” essential oils and “distilled” essential oils. Typical essential oils (lavender, patchouli, eucalyptus, and tea tree) are technically called “distilled”...

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Wellness for Health and the Naturopathic Doctor

Wellness for Health and the Naturopathic Doctor

     The wellness industry has boomed in recent years, but what is wellness? Will meditation help? Or switching to a plant-based diet? Perhaps, if I take this herb?

     

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