Agni NY

Have you been feeling overwhelmed and stressed over the last few weeks or months? Stress is a natural part of our lives. Many people use stress as a way of motivation to get things done, but for others it is a serious problem that affects their wellbeing. Short periods of stress is normal. When the stress last for an extended period of time, it can become unhealthy. What does stress feel like? Everyone experiences stress in different ways. Maybe you’re feeling anxious or you feel you don’t have enough time for yourself. It affects your life, health, and wellbeing. If...

Everything You Need To Know  When it comes to essential oils, it should come as no surprise that they’ve certainly grown increasingly popular in recent years for a number of different reasons. From aromatherapy benefits, to topical benefits, it’s safe to say that essential oils have certainly built a reputation as a wonderful natural remedy that people can use for a variety of purposes.   With that in mind, if you are familiar with essential oils, then you’ve likely also come across something called “cold pressed” essential oils and “distilled” essential oils. Typical essential oils (lavender, patchouli, eucalyptus, and tea tree) are technically called “distilled”...

     The wellness industry has boomed in recent years, but what is wellness? Will meditation help? Or switching to a plant-based diet? Perhaps, if I take this herb?

Aromatherapy has grown in popularity over the last few years. Essential oils have become a part of modern treatment for anxiety disorders. Aromatherapy is not new and has a long standing history in spas and other establishments to promote relaxation.  In my personal life, I have incorporated lavender and chamomile into my relaxation routine. Lavender essential oil in the diffuser has been my go to right before bed after a stressful day. The wonderful smell of lavender provides me a sense of calm for a restful night. Even during hectic moments in the household, I will turn on the diffuser...