Agni NY — WELLNESS

Why have a morning routine? Is it important to have a healthy lifestyle? A morning routine allows time for yourself, to enjoy the start of the day, live in the present moment, and keep stress away.  Life without unhealthy stress can be uplifting. It’s not the same as waking up quickly and rushing because you’re running late. Try preparing the night before and wake up a little earlier. Create a routine to enjoy your mornings. The early start may elevate your mood during the day and help you stay focused while working. Preparing the night before can reduce stress because...

Have you been feeling overwhelmed and stressed over the last few weeks or months? Stress is a natural part of our lives. Many people use stress as a way of motivation to get things done, but for others it is a serious problem that affects their wellbeing. Short periods of stress is normal. When the stress last for an extended period of time, it can become unhealthy. What does stress feel like? Everyone experiences stress in different ways. Maybe you’re feeling anxious or you feel you don’t have enough time for yourself. It affects your life, health, and wellbeing. If...